Glory to God in the highest, and on earth peace to men on whom his favor rests. -- Luke 2:14

Monday, April 9, 2012

煎牛排、烤土豆和胡萝卜 Steak with Baked Potato & Carrots

一般每次出去玩的第二天,就会想吃自己做的菜——无他,只因为少油少盐……从多伦多回来后,虽然一路很开心,但想到又能吃上自己做的菜,就更开心了。
煎牛排我煎多几次才琢磨出一些名堂,水准基本能够控制好了。烤胡萝卜的食谱是问团契里另一个大厨吃货——强纳森——要来的。烤土豆的食谱摘改自此:Crispy Baked Potatoes

食材(2人份):
【煎牛排】

  • 2 大块牛排
  • 少许盐、黑胡椒
  • 2 tbs 生抽
  • 1 tbs 料酒
  • 1/4 tsp 油
  • 少许水
  • 1/2 tsp 黄油
  • 1 瓣蒜,切碎
  • 1/2 tsp 淀粉

【烤土豆】

  • 2 个土豆
  • 1 tbs 油
  • 1 tsp 盐
  • 1/2 tsp 黑胡椒
  • 1 tsp 黄油
  • 1/4 tsp 欧芹碎

【烤胡萝卜】

  • 3 根胡萝卜
  • 适量水
  • 少许盐


做法:
【煎牛排】

  1. 牛排两面都用刀背拍松,抹上少许盐和胡椒
  2. 碗里放料酒、生抽、油、水,把牛排放入其中,入冰箱腌1小时
  3. 1小时后(期间可以处理胡萝卜和土豆),热锅下黄油,爆香蒜粒
  4. 转中大火,下牛排,第一面煎4-5分钟
  5. 翻面,第二面煎3-4分钟,出锅(这样大概七分熟)
  6. 将剩下的调味汁加淀粉调匀,入锅烧开变稠后,淋在牛排上,静置起码五分钟后食用

【烤胡萝卜】

  1. 胡萝卜去皮切段
  2. 水烧开后放盐,下胡萝卜,煮熟
  3. 烤箱预热375度F,捞出煮熟的胡萝卜,放在烤盘里,烤50-60分钟(和土豆一起烤)即可

【烤土豆】

  1. 用叉子在未去皮的土豆上戳小洞,用手将油抹匀在土豆上吸收
  2. 烤箱预热375度F,直接放在第一层烤架上烤50-60分钟(第二层放胡萝卜,也可接滴下来的油水),至熟透
  3. 取出后,用刀划十字,剥开皮,放上一小块黄油,撒上盐、黑胡椒、欧芹碎后,即可食用


『小贴士』:

  • 煎牛排切记只能翻一次面,如要再翻第二次,只能加热几秒,用以去掉表面的血水,如果太长时间牛排就变老了,口感不好了
  • 静置牛排的过程也很重要,可以使牛排更多汁
  • 先煮过胡萝卜再烤的方法,使胡萝卜的口感特别好,外面韧韧的里面又绵绵的
  • 建议操作顺序:煮胡萝卜的时候腌肉,煮完了准备土豆烤箱预热,然后土豆胡萝卜一起烤,快结束时煎牛排,这样最后出炉时间都差不多,一顿丰盛的晚餐就有着落啦。

Friday, March 30, 2012

简易煲仔饭 Easy Sausage Pot Rice

休养手指一周,到昨天实在是心痒难耐。正巧看到文怡的一篇《用电饭锅做好吃的香肠饭》,材料家里都有也容易,就此解了一把馋。

食材:

  • 2 杯米
  • 2 根广式腊肠
  • 2 片姜片,切丝儿
  • 3 tbs 生抽
  • 1/2 tsp 老抽
  • 1/2 tsp 糖
  • 1/4 tsp 盐
  • 1/2 tsp 麻油
  • 6 tbs 水

做法:

  1. 米淘洗干净,放入电饭煲中煮
  2. 腊肠整根放入开水中煮(我买的是煮15分钟左右,有的不用煮,有的需要,根据包装袋上说明操作),后切薄片
  3. 米饭快好时(约剩10分钟左右),将切片的腊肠和姜丝放入电饭煲中一起继续焖煮
  4. 将调料汁调好,等饭好时倒入拌匀即可


烧这个米的水,应比平日略少,因为最后还要加调料汁,否则会太湿。做出来的煲仔饭香香的,和外面小店里的相差不多。如果用砂锅做,更像也更香啦。

松软香蕉蛋糕 Spongy Banana Cake

上周三在烤鸡的时候,用了湿的手套拿烤盘,结果不隔热啊,右手中指无名指烫出了3个水泡,一周停火没下厨。这个蛋糕是烫伤当天上午做的,拖到现在才发的原因,是手指终于好得差不多了,可以迅速打字了……
摘改自Sonia的Spongy Banana Cake

食材:

  • 150 g 低筋粉
  • 1/2 tsp 泡打粉
  • 1/4 tsp 苏打粉
  • 4 个小鸡蛋(原食谱是3个中鸡蛋)
  • 80 g 糖(原食谱130g)
  • 100 g 菜油
  • 2 根香蕉,切片碾糊(原食谱200g香蕉)

做法:

  1. 烤箱预热160度C,烤盘抹油撒粉
  2. 混合面粉、泡打粉、苏打粉,过筛两遍
  3. 用打蛋器打匀鸡蛋、糖、香蕉糊
  4. 切拌入粉堆,拌匀
  5. 再加入油拌匀面糊
  6. 烤45分钟即可


这款蛋糕有点儿类似磅蛋糕,但没磅蛋糕那么扎实,松松的,味道很好。兔牙哥很喜欢,说比磅蛋糕好吃。以后会经常做啦。

Sunday, March 18, 2012

周六早餐之“my松饼”

我一向很看重早餐,一日中最喜爱的便是这顿。平时没那么多时间准备丰富的早饭,就和兔牙哥商量等我们结婚后,每周六的早餐都现做热腾腾的,犒劳辛苦工作一周的自己。
结婚前当然也可偶尔为之。这周六我就叫他来我家吃早饭,做的是英式松饼配培根煎蛋。麦当劳里有卖类似的,什么“麦满分”,我觉得还得加上蔬菜水果,才能称得上“满分”呢。
我就叫这个“my松饼”早餐。

食材(2人份):

  • 2 个松饼,对切,抹上适量黄油
  • 6 片培根
  • 2 个鸡蛋
  • 2 片芝士
  • 适量盐、黑胡椒

做法:

  1. 培根下锅煎透,至颜色变深变脆
  2. 另起一锅,下少许黄油热锅后,放下鸡蛋,中火煎,至上表面凝固
  3. 松饼煎黄,一半上放芝士培根,另一半上放煎蛋,即可


这样一顿早饭,喝杯牛奶,温热热的,一天都有好心情。

Tuesday, March 13, 2012

农舍派

早先看到说3月14日是pie day派节,就想着来应个景。网上大多都是甜派,我就做个咸的。不高兴做派皮,就做了个农舍派cottage pie,有我喜欢的土豆泥,怎么都开心。

食材:

  • 1 磅多牛肉糜
  • 1 个大土豆
  • 1 把小蘑菇,切片
  • 1 tbs 料酒
  • 2 tbs 老抽
  • 2 tbs 生抽
  • 1 tbs 烧烤酱
  • 1 瓣蒜,切碎
  • 少许油
  • 1 tsp 淀粉
  • 少许水
  • 2 tbs 黄油
  • 1/2 cup 牛奶
  • 少许盐
  • 少许黑胡椒

做法:

  1. 将土豆连皮放水里煮透,待凉后去皮压成蓉
  2. 煮土豆的同时,热锅下油,爆香蒜末,下蘑菇肉糜翻炒
  3. 加入料酒、生抽、老抽、烧烤酱,继续翻炒,加淀粉水小火煮20分钟
  4. 停火,肉糜入烤盘,烤箱预热180度C
  5. 土豆蓉里加黄油、牛奶拌匀,加盐、黑胡椒调味
  6. 吧土豆泥铺在肉糜上,用叉子划出印
  7. 烤30分钟,或至土豆泥变金黄即可


如果是羊肉糜,就是牧羊人派shepard's pie。如果加了青豆和番茄酱,颜色更好看,但我家都没有,所以加点烧烤酱凑数,也可不加。

Thursday, March 8, 2012

核桃巧克力磅蛋糕

去年兔牙哥回国曾经给我带来一本烘焙书,叫《狐狸们的家中烘焙》,这本书给我的感觉就像它的名字一样坑爹——“狐狸”其实是韩语“我们”的发音吧……我曾按照它里面的两个方子做,都失败了。这次选了个磅蛋糕来,好说歹说还算行……
根据《狐狸们的家中烘焙》中《无花果巧克力磅蛋糕》改制,可做略小的磅蛋糕一个。

食材:

  • 100 g 黄油,室温软化
  • 70 g 糖粉(原食谱100 g)
  • 3 个鸡蛋(原食谱2个)
  • 70 g 低筋粉
  • 30 g 可可粉
  • 20 g 杏仁粉
  • 3 g 泡打粉
  • 50 g 黑巧克力
  • 30 g 核桃(原食谱10 g 开心果和浸泡过甜酒的50 g 无花果)

做法:

  1. 烤箱预热170度C,模具抹油撒粉
  2. 黄油逐渐加糖打发后,一个一个下鸡蛋,每次打匀再下另一个
  3. 低筋粉、可可粉、泡打粉、杏仁粉拌匀过筛,一半加入黄油混合物
  4. 黑巧克力隔水融化,待凉后拌入面浆,然后再加入剩下的粉堆,拌匀
  5. 加入核桃,拌匀,入模,烤40分钟左右即可


以前失败的原因是面团干得一塌糊涂。按照翻译的数量来做,根本做不出图中的稀度。这次没有失败的原因是我多加了一个鸡蛋,可实物还是比图要浓稠,所以我也相应缩短了烘烤时间(书上要50分钟呢……)。所以我觉得大家没事别买这套了,不当心有了,记得酌情加液体……

Thursday, February 23, 2012

橙子磅蛋糕

我一直怂恿兔牙哥别买超市里的蛋糕了,过甜过香,都不知道放了什么东西。这次问他想吃什么味道的给他做,他歪脑袋想了一下,说要吃橙子味的。磅蛋糕的花头也就那样,找个靠谱的食谱,搞定~
根据joyce的orange pound cake改制,可做正常大小的1个磅蛋糕。

食材:

  • 125 g 无盐黄油,室温
  • 1/2 cup 白糖,另有1 tbs 用于做糖浆(原食谱约1 cup+2 tbs)
  • 2 个鸡蛋
  • 1 个橙子的新鲜橙皮,刨花
  • 1-1/2 cup 中筋粉
  • 1/4 tsp 泡打粉
  • 1/4 tsp 苏打粉
  • 1/4 tsp 盐
  • 1/3 cup 橙汁,另有1/4 cup 用于做糖浆
  • 1/2 cup 牛奶里放1/2 tbs 白醋,静置5分钟制成buttermilk
  • 1/2 tsp 香草精

做法:

  1. 烤箱预热350度F,烤盘抹油上粉
  2. 黄油减加白糖打发,一个一个加鸡蛋,每个打匀
  3. 加入橙皮,拌匀
  4. 中筋粉、泡打粉、苏打粉、盐混匀过筛
  5. 橙汁、buttermilk、香草精混匀
  6. 往打发的黄油里加粉类和液体,一点点加,以粉类开头结尾,刚好拌匀
  7. 面糊倒入烤盘,烤65分钟左右,牙签插入不带面糊,表面上色即可
  8. 冷却10分钟,期间做糖浆
  9. 将1/4 cup 橙汁和1 tbs 白糖上锅煮,煮化后淋在蛋糕上,待凉食用或放冰箱冷藏


早上吃了吃,味道还不错,甜度正和我的口味,也有橙香,反正比超市里卖的好吃。

Friday, February 17, 2012

cheddar bay biscuits

情人节兔牙哥带我去吃了[红龙虾 red lobster],我迷上了他家著名的餐前小点:cheddar bay biscuits。说是biscuits,但更像司康饼scones,很香浓,口感很特别,兔牙哥都想打包带走了。于是我决定,要试着炮制一番,回到家就搜了食谱来试。
[红龙虾]的食谱是秘方,只能找到无数像我一样想要在家做出那biscuits的人的“山寨”食谱。我试了这个,还不错,很靠谱!

食材(12个):

  • 2 cup 中筋粉
  • 1 tbs 泡打粉
  • 2-1/2 tsp 蒜粉
  • 1/2 cup 黄油,冷的无需室温
  • 1 cup 牛奶
  • 1 cup 车打芝士,磨成花
  • 1 tbs 欧芹碎

做法:

  1. 烤箱预热400度F,饼干烤盘上铺吸油纸/锡纸防粘
  2. 混合中筋粉、泡打粉、1-1/2 tsp的蒜粉
  3. 3/4的黄油切丁,放入粉堆,搓成面包糠状
  4. 慢慢倒入牛奶,刚好拌匀
  5. 加入芝士花,1/2 tbs的欧芹碎,拌匀
  6. 烤盘上将面团等分成12个圆堆,烤18分钟
  7. 快好时,将剩下的1 tsp蒜粉、1/2 tbs欧芹碎和1/4的黄油放入碗中,微波炉转20秒至融化,做成浇头
  8. 等出炉后,将浇头刷在这款biscuit上头,趁热食用


我觉得味道的相似度有80%左右呢,自己做的没有店里卖的那么咸,正合我意。这款当早餐也很合适。

Monday, December 19, 2011

苹果蛋糕

这是快两周前做的了。将要回国,许多事情要准备,一拖再拖。不过这苹果蛋糕还不错,我很喜欢肉桂粉的味道,和苹果般配极了。
根据jane的《苹果蛋糕》改制。

食材:
  • 1 tsp 黄油
  • 1 tsp 白糖
  • 1 tsp 肉桂粉
  • 1 个大苹果(原食谱3个小的),去皮去核,切成8片
  • 130 g 黄油,室温软化
  • 60 g 红糖(原食谱130g)
  • 2 个鸡蛋
  • 130 g 中筋粉
  • 1 tsp 泡打粉
  • 一点牛奶
做法:
  1. 烤箱预热350°F
  2. 平底锅化1 tsp黄油,倒入苹果炒软,加入1 tsp的白糖和肉桂粉,拌匀,放凉
  3.  黄油加红糖打发,鸡蛋一个一个加
  4. 筛入中筋粉和泡打粉,搅拌均匀
  5. 如果觉得面团太干,可以适量加一点牛奶湿润
  6. 面团倒入模具,将苹果平铺在表面,进烤箱烤40分钟左右
  7. 牙签插入,不带面糊,出炉放凉即可

因为我减少了糖量,所以可能面糊会不够湿润,加点儿牛奶便可。

Monday, December 5, 2011

What I learned in the UOKM class

学校作业啦,需要在博客上发表一篇如上开头的文章。所以稍偏题一下,嘿。
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What I learned in the UOKM class
     Before I took this class – Knowledge Management and Social Media – I had a very vague impression on knowledge. I treated knowledge as an abstract concept, which is used by us human beings every day, yet I did not look further into it, let alone thinking of what is knowledge management.

     From the beginning of the UOKM class, I stepped into an abstract and systemic world of knowledge and knowledge management, and started having a deeper understanding of the interesting world through Professor Lévy’s lectures, as well as the instructive readings – Etienne Wenger, Nancy White and John J. Smith’s (2009) DigitalHabitats: Stewarding Technology for Communities, and Nonaka and Takeuchi’s (1995) The Knowledge-Creating Company. How Japanese Companies Create the Dynamics of Innovation.

     Below is what I learned in the UOKM class – which has three parts: (1) my new view on knowledge and knowledge management; (2) why we need knowledge management; and (3) knowledge management and communities of practice in digital habitats.

My new view on knowledge and knowledge management

     What is knowledge? The definition of knowledge is generally agreed by most Western scholars as “justified true belief”, a concept that was first introduced by Plato (Nonaka & Takeuchi, 1995, p.21). However, growing up in an Eastern culture, I felt the same way with Nonaka and Takeuchi (1995) that what we contend of knowledge and the approaches to it are quite different from the Western. Personally, I found myself very familiar with the three “oneness” summarized by Nonaka and Takeuchi (1995) – oneness of humanity and nature, oneness of body and mind, and oneness of self and other – as the main traditional approaches to knowledge.

     Not until I heard it from the UOKM class did I realize that there two types of knowledge: tacit knowledge and explicit knowledge. According to Nonaka, tacit knowledge and explicit knowledge have some distinctions from each other – tacit knowledge is subjective, empirical, simultaneous, analogic and practical; meanwhile, explicit knowledge is objective, rational, sequential, digital and theoretical (Lévy, 2011). However, this pair of dichotomy can work together. On the one hand, we need both to have real and complete knowledge (Lévy, 2011). On the other hand, tacit knowledge cannot be translated to another environment directly; it has to be transformed to explicit knowledge (Lévy, 2011).

     After realizing the two types, I could treat knowledge in a more abstract way. Nonaka and Takeuchi’s SECI model (Nonaka & Takeuchi, 1995) explains a lot to me of the four contents of knowledge created by the four modes of knowledge conversion (Figure 1).

Figure 1: The SECI model (Nonaka & Takeuchi, 1995)


     In this model, Nonaka and Takeuchi argue that “three of them – socialization, combination, and internalization – have been discussed from various perspectives in organizational theory”, while however, “externalization has been somewhat neglected” (Nonaka & Takeuchi, 1995, p.62).

     Through my own limited observation, I found the same thing. For example, during our studying the knowledge of knowledge management in the UOKM class, we students talk to each other and share the experience and means of writing a better essay or doing a better presentation – which I think is socialization, according to the SECI model; the process we learn the knowledge from the documents (i.e., PDF files, web links, recommended books, etc.) given by our professor, is combination; and finally, we are now using the knowledge from academic materials to embody ourselves into the knowledge management field – which is internalization to me. However, it seemed that we did lack externalization – e.g., the practical real examples of knowledge management from Professor Lévy (or someone else in the class)’s own experiences on this particular field.

     Anyway, the UOKM class did open a new door for me to think deeply and abstractly on “knowledge” itself, and lead me to a new and growing field: knowledge management.

Why we need knowledge management

     Before taking this course, I had a vague concept of what knowledge management – I thought every company has its own situation and the success can hardly be “copied and pasted”. However, I learned through the class that we do need knowledge management for building a better company, because knowledge (maybe not patterns) can be translated and transmitted.

     From the middle-up-down management, to the “hypertext” organizational structure, Nonaka and Takeuchi (1995) taught me if we have the right and organized way to manage a company, we may probably run the business in a better direction.

     I loved to read the interesting cases that Nonaka and Takeuchi mentioned in their book. These cases also illustrate the “externalization” mode of knowledge conversion – learning by doing can help other companies succeed. In Nonaka and Takeuchi’s new organizational structure (1995), they bring out a key layer in the organization: knowledge base. I am wondering if it is the predecessor of Nonaka’s “Ba” – a shared space that serves as a foundation for knowledge creation (Lévy, 2011). Bas are the relationships between body, material world and inner sense-making; different Bas relate different socialization circles (Lévy, 2011) (Figure 2). In all kinds of Bas, we obtain knowledge that includes not only the ideas but also the mechanisms operating their cycles of generation, reproduction, networking and transformation, where learning is the evolution of knowledge (Lévy, 2011). Gradually, we thus have the communities of practice.
 
Figure 2: Ba and knowledge creation (Nonaka, Toyama & Konno, 2000)

Knowledge management and communities of practice: From “learning by doing” to “learning together”

     Wenger, White and Smith have mentioned in their book some important terms in communities, such as learning together and leadership (Wenger, White & Smith, 2009). How do we learn knowledge? According to Wenger (1998), the process that “we interact with each other and with the world and we tune our relations with each other and with the world accordingly” (p.45) is how we learn.

     In Digital Habitats, Wenger, White and Smith then draw more specifically an interactive relationship of technology and community, whose patterns of interactivity and connectivity function like DNA, is helping us reconsider “what we know about communities” and to rediscover “fundamental ideas” in digital habitats (2009, p.21). They really focus on the term “learning together”, and introduce the essential ingredient in a community of practice to us: leadership (Wenger, White & Smith, 2009, p.10).

     From “learning by doing” to “learning together”, from Nonaka to Wenger, I seemed to see a clear track starting from obtaining knowledge, and leading to knowledge management. Nonaka and Takeuchi (1995) also mentioned the knowledge-creating crew in the new hypertext organization, as well as the important role of middle managers in a successful knowledge creation-oriented company. Thus, I contend that everyone sharing and learning knowledge, with proper leaders managing the community, is the key to a company’s success.

     Above all is what I learned in the UOKM class. I’d like to thank Professor Lévy and everyone in the class for giving me such a great experience, as the wonderful close to my master program.

Works cited:
  • Lévy, P. (2011). Lecture Notes. Ottawa, Ontario, University of Ottawa.
  • Nonaka, I. & Takeuchi, H. (1995). The Knowledge-Creating Company. How Japanese Companies Create the Dynamics of Innovation. New York: Oxford University Press.
  • Nonaka, I., Toyama, R. & Konno, N. (2000). SECI, Ba and leadership: A unified model of dynamic knowledge creation. Long Range Planning, 33(1), 5-34.
  • Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. OP: Cambridge University Press.
  • Wenger, E., White, N. & Smith, J. D. (2009). Digital Habitats: Stewarding Technology for Communities. Portland, OR: CPsquare.