Glory to God in the highest, and on earth peace to men on whom his favor rests. -- Luke 2:14

Wednesday, July 3, 2013

罗非鱼配咖喱兵豆 Tilapia with Curried Lentils

家里还有罗非鱼腩,继续罗非鱼的制作~兵豆lentil是我很喜欢的一种豆子,用咖喱粉调制,垫在罗非鱼下面,相得益彰。
摘改自foodnetwork之Salmon with Curried Lentils,3-4人份。

食材:

  • 罗非鱼腩 4 块
  • 油 3 tbs
  • 姜末 1 tbs
  • 蒜 2 瓣,剁茸
  • 红洋葱 1/4 个,切末
  • 咖喱粉 3/4 tsp
  • 红椒粉paprika 1 1/2 tsp
  • 红兵豆 1/2 cup,洗净
  • 盐 适量


做法:

  1. 热锅里下2 tbs的油,加姜末、蒜茸、红洋葱末,咖喱粉和1/2 tsp的红椒粉,中火煸香,至洋葱变软
  2. 加入兵豆,1/2 tsp的盐和2 1/2 cups的水,大火烧烤后,盖上盖(别盖严),小火煮并不时搅拌,至兵豆煮软烂
  3. 开盖后大火继续煮至变稠,加盐调味
  4. 同时烤鱼,烤箱预热450°F
  5. 将罗非鱼用1 tbs油和1/2 tsp盐、1 tsp红椒粉抹匀,放入抹了油的烤盘里
  6. 把鱼放入烤箱,每2.5cm厚的鱼,需要的时间是8分钟
  7. 鱼肉熟了以后,将兵豆盛入碟中,鱼肉置于上方,即食即可


原食谱用的是三文鱼,我家没有,就用罗非鱼替代。想来配三文鱼肯定更好吃,因为三文鱼更肥一些,入口更嫩滑,配上稠稠的兵豆,yum yum!

4 comments:

  1. 这道好好送饭也。你好厉害。谢谢你的分享。我就把它 book mark 了。 Thank you

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    Replies
    1. 是很好送饭呢,把lentils盖在鱼肉上也很好吃~真不用客气。

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  2. Hi Selena,

    It has been a while that I have eat Tilapia. We usually eat basa for weekday dinners which a cheaper option here at Melbourne. I would love to try this recipe with salmon fish. Yum!

    Zoe

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    Replies
    1. We have few choices for fish here in Ottawa :> Tilapia is probably the cheapest one that we can get.
      Haha, housewives :>

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